Friday

suunto-quest-orange-su

4/19/13 Friday

Cardio

  • 2 mile run at comfortable pace (around 6.0 mph; 10 min mile)

Upper body workout

  • pushups (40 total)
  • bicep curl (3 sets 10 with 10lb weights)
  • hammer curl (3 sets of 10 with 10lb weight)
  • shoulder press (3 sets of 12 with 10lb weight)
  • lateral raises (3 sets of 15 with 5lb weight)
  • tricep dips (3 sets of 12 using the side of the bench)

Abs (repeat x 2)

  • mountain climbers on stability ball (total of 10 (5 per leg), holding 2 seconds with each leg)
  • plank (30 seconds)
  • side plank each side (30 seconds)

&teri

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