Month of May Workout

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May 5th-11th:

  • Sunday: Rest
  • Monday: Total Conditioning (60 min)
  • Tuesday: Run (30 min)
  • Wednesday: Run (20 min)
  • Thursday: Weights (Upper body)
  • Friday: Rest
  • Saturday: Rest

May 12th-18th:

  • Sunday: 3 mile run
  • Monday: Total Conditioning (60 min)
  • Tuesday: Run (20 min) 2.1 miles
  • Wednesday: Run (20 min)
  • Thursday: 1 mile as fast as possible
  • Friday: Rest cardio, upper body strengthening
  • Saturday: 3 mile run, post run stretching

May 19th- 25th:

  • Sunday: Rest
  • Monday: Total Conditioning (60 min)
  • Tuesday: 3 mile run
  • Wednesday: 25 min cross training cardio, 20 min weights, 25 min walk
  • Thursday: 2 mile run easy
  • Friday: Rest
  • Saturday: Long run (4 miles)

May 26th-June 1st:

  • Sunday: Rest
  • Monday: (rest cardio) Upper body weights
  • Tuesday: 2 mile run
  • Wednesday: Rest
  • Thursday: 2 Mile run, 30 min weights (full body)
  • Friday: 25 min cross train, 15 min P90X abs
  • Saturday: Long run (5 miles)
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