My Month Of August Workout

Week of July 29th-August 4th

  • Monday: Total Conditioning (60 mins)
  • Tuesday: Rest
  • Wednesday: 3 mile run
  • Thursday: Rest
  • Friday: 4 mile run
  • Saturday: Rest
  • Sunday: 10 miles

Total mileage: 17 miles

Week of August 5th-11th

  • Monday: Rest
  • Tuesday: Rest
  • Wednesday: Rest
  • Thursday: 3 mile run
  • Friday: Rest
  • Saturday: 6 mile run
  • Sunday: Rest

Total mileage: 9 miles- (I was sick all week. This was a serious recovery week)

Week of August 12th- 18th

  • Monday: Total Conditioning (60 mins)
  • Tuesday: 4 mile run
  • Wednesday: Rest
  • Thursday: 3 mile run
  • Friday: Core (30 mins)
  • Saturday: Rest
  • Sunday: Rest

Total mileage: 7 miles

Week of August 19th-25th

  • Monday: Total conditioning (60 mins)
  • Tuesday: Run (4.1 miles)
  • Wednesday: Cross train (46 mins)
  • Thursday: Rest
  • Friday: Run intervals (2 miles)
  • Saturday: Run (3.5 miles)
  • Sunday: Long run (8 miles)

Total mileage: 17.6

Week of August 26th-September 1st

  • Monday: Total conditioning (60 mins)
  • Tuesday: Rest cardio, 15 min core workout
  • Wednesday: Run (5 miles)
  • Thursday: Rest
  • Friday: 30 min Core work
  • Saturday: 3.20 mile easy run
  • Sunday: Long Run (10 miles)

Total mileage: 18.2

Total Monthly mileage: 68.8

My monthly motivation:

7be99f99d93f4bc896ac5468d8172e27

 

Let’s be honest, I have had a tough time finding the energy, motivation and time to be on top of running this month. I don’t know if it was because I was sick or because the weather is deathly hot and humid; either way, it was a punch-in-the-gut reminder that there are people way busier than me and they are running way more than me this month. #motivation

 

&teri

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2 responses to “My Month Of August Workout

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