Month of September Workouts

September Results:

11 22

 

September Workouts

Week of September 2-8th

  • Monday: Rest
  • Tuesday: Rest
  • Wednesday: Weights (18 min), 4.3 miles
  • Thursday: Rest
  • Friday: Cross Train (30 min)
  • Saturday: Hiking 13.3 miles
  • Sunday: Rest

Total mileage: 17.6 miles

Week of September 9th-15th

  • Monday: Total Conditioning (60 mins)
  • Tuesday: Rest
  • Wednesday: Run (3 miles)
  • Thursday: Rest
  • Friday: Run (6 miles)
  • Saturday: Run (3 miles)
  • Sunday: Rest

Total mileage: 12 miles, recovery week

Week of September 16th-22nd

  • Monday: Total Conditioning (60 mins), 2 Mile Fast run
  • Tuesday: Rest
  • Wednesday: 4 miles
  • Thursday: Rest
  • Friday: 4 Miles, 30 min Core work
  • Saturday: Rest
  • Sunday: 8 Mile Run

Total mileage: 18 miles

Week of September 23rd-29th

  • Monday: Total Conditioning (60 mins)
  • Tuesday: Rest
  • Wednesday: Cross Train (40 min)
  • Thursday: 4 Miles
  • Friday: 30 min Core work, 6 miles
  • Saturday: 9 Mile Run
  • Sunday: Rest

Total mileage: 19 miles

My monthly motivation:

Follow on Bloglovin

Advertisements

3 responses to “Month of September Workouts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s