Holidays. They did me in this year. I’m talking, banana bread, cranberry bread, candy, shrimp dip, cake, cookies, wine…you name it. I probably ate it.
Hey, you gotta live a little right?
Anyhow, I lived and then decided I needed to detox. So this is what I did. A juice detox. It’s supposed to be a 3-day detox but honestly, I only did one day. CJ did it with me too which made it easier to stick to.
Off to the store we went.
We did the first day of the Dr. Oz and Joe Cross’s 3 day juice detox.
Juice 1: Had it around 9 am when I woke up New Years Day. My favorite by far. Sweet and refreshing.
Juice 5: Okay, I bailed on this one. I wasn’t really hungry at this point in the day. I just went ahead and ate the dinner that you are supposed to eat. (1 meal of fruits and veggies). I just had some broccoli and a sweet potato.
Overall, it was very refreshing. It refocused my mind and body to get back on the healthy eating plan. This is what I wanted most. To refocus. I lost 2 lbs (mostly of water) and felt completely refreshed. I actually didn’t feel tired or irritable. I was only actually hungry once (between the 1st and 2nd juice).
If you do all three days…you are superman/woman. Seriously. I don’t know if I could do all three days. Haha I love to eat WAY too much.
TALK TO ME:
1. Ever juiced?
2. How do you detox?