January Workout Recap

I realized the other day that I haven’t done a month recap in a while. So here you go.

January 2014

Jan

Jan1

Jan2

Week of Dec 30-January 5th

  • Monday: Total Conditioning (60 mins)
  • Tuesday: Rest
  • Wednesday: Rest
  • Thursday: Rest
  • Friday: Rest
  • Saturday: Rest
  • Sunday: Rest

Total mileage: 🙂 I was getting ready to start back training so I took a week off.

Week of January 6th – 12th 

  • Monday: Total Conditioning (60 mins)
  • Tuesday: Run (3 miles)
  • Wednesday: Rest
  • Thursday: Run (4 miles)
  • Friday: Rest
  • Saturday: Rest
  • Sunday: Run (4 miles)

Total mileage: 11 miles

Week of January 13th – 19th

  • Monday: Total Conditioning (60 mins), 2 Mile Fast run
  • Tuesday: Rest
  • Wednesday: Rest
  • Thursday: Run (3 miles)
  • Friday: Run (4 miles) + Weights 25 min
  • Saturday: Rest
  • Sunday: Run (5 miles)

Total mileage:12 miles

Week of January 20th – 26th

  • Monday: Rest
  • Tuesday: Run (4 miles)
  • Wednesday: Weights (40 min) – Upper body
  • Thursday: Weights (50 min) – Lower body
  • Friday: Rest
  • Saturday: Rest
  • Sunday: Trail Run (5 miles)

Total mileage: 9 miles

Week of January 27th – Feb 2nd

  • Monday: Total Conditioning (60 mins)
  • Tuesday: Rest
  • Wednesday: Rest
  • Thursday: Run (4 miles) + Weights (25 min) Upper Body
  • Friday: Weights (40 min) Lower body
  • Saturday: Run (4 miles)
  • Sunday: Run (6 miles)

Total mileage: 14 miles

Total monthly miles: 46

I realize I have tapered off my monthly mileage since my last half in November but I  have enjoyed getting back into the groove this month. I will say there have been challenges to overcome. The weird weather and traveling for work have made it difficult to stick to my schedule but it’s been a good month over all.

&teri

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