I’m supposed to workout/run today but I have been fighting a killer cold. Honestly, I think this is one of the worst cold’s I’ve ever had (not counting the flu etc). I mean the muscles in my neck feel like they are on fire.
So how do you know if you’re good to go for a run or not when you’re under the weather? The rule of thumb I have already read is that generally if the symptoms are above the neck you’re good to go, if they are below the neck it’s time to rest.
I love this chart from womensrunning