I’ve been full on running for 2 weeks! I’ve made it out of the run/walk portion of coming back from my Achilles injury. I’m still only doing 30 minutes at a time (3 days per week) but I’m running the full 30. Slow…and steady, emphasis on the slow.
Totally agree. I don’t mind being the slow one 😉
Wednesday I planned to go to my gym and run on the treadmill but then traffic was killer, so I ended up just pulling over and running on the sidewalk. Hey, you gotta do what you gotta do sometimes.
It was one of THOSE runs though. Where I felt awesome, light and the run was easy.
It’s always such a fresh reminder of why you love running.
Also, I tried doing this workout Monday… by tried I mean I only got through 5 repeats
It’s killer. Especially the burpees.
Okay and I did my longest plank to date yesterday:
I promise I’m not lying. Injury prevention = strong core. #workit
And now last but not least…
I finished my 3000 piece puzzle
Now I just need to modgepodge it and we need to find a frame. Most epic puzzle ever.
Happy Friday!! and a high five to all my fellow slow runners out there.