October Workout log, a throwback and what I’m making Monday

My posts are becoming more random…and I think I like it.

________________________________

It hit me that November is almost over. So I thought it might be time to post my October workouts.

October was a good month. Burned a total of 6046 calories and had 22 workouts for the month. I only ran once though. I took a nice long break from running to give my Achilles some time to heal. It was refreshing…focusing on strength workouts all month and cross training.

Here is what it looked like

_________________________

On another note, my Achilles is actually feeling a lot better. I seem to have woke one morning healed. I’m not sure how that actually happens. It’s like the minute I stopped stressing over it, it got better. I’ve been doing one long run per week this month and keeping my strength/cross training the other days. I’m hoping to run a 10K Thanksgiving morning.

Throwback to that time I ran my first half on Thanksgiving 2013:

 

_______________________

Monday we are having an office Thanksgiving pot luck. Boy am I excited. Not only does it mean a lot of standing around and hanging out “The Office” style…but it also means some good food. I’m telling you, my co-workers grew up southernnnn if you know what I mean?! All the goods.

My contribution will be the ultimate party meatballs.

Seriously though, it’s three ingredients and I use my crock-pot. It makes sense.

Ingredients:

• Package of frozen turkey meatballs
• Can of cranberry sauce
• Jar of chili sauce

Put everything in crock-pot and cook on high for 4 hours.

Hopefully this won’t happen

Hey, Happy Friday!

Advertisements